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6/24/2009

Women's Health Blog with Tracee Cornforth


Weight Loss Surgery - A "Magic" Cure For Obesity?

Monday June 15, 2009
Thousands of women and men are undergoing weight loss surgery annually in the U.S., and throughout the world. You can’t help but notice the growing popularity of weight loss surgery. We see it everywhere. We’ve watched television and entertainment personalities from singer Carnie Wilson to recording star and American Idol judge Randy Jackson lose weight after gastric bypass surgery.

Five years after having the adjustable gastric lap band implanted, I am all too aware that weight loss surgery is not a magic cure for obesity -- it's a tool that can help only if you have the will power to leave the "wrong" foods alone. While, it's not always been easy or comfortable, I have no regrets and would have weight loss surgery all over again.

How Healthy Are You?

Sunday June 7, 2009
The Healthy Woman Workshop is a free e-course designed to help you get and stay healthy in just 6 weeks. You'll read about common health mistakes women make, Pap smears, going to the gynecologist, how to prevent diseases, and much more.Sign up for your free e-course!

Bacterial Vaginosis Linked to Vitamin D Deficiency

Tuesday May 26, 2009
Bacterial vaginosis (BV) is one of three common types of vaginitis which includes vaginal yeast infection and trichomoniasis, and the most common vaginal infection. Does that surprise you? If you're like many women, you may have thought that vaginal yeast infections are the most common vaginal infection.

New research, published in The Journal of Nutrition (June 2009) and reported in The New York Times, has found a link between low levels of Vitamin D and bacterial vaginosis. Previously known contributing factors in the development of BV have included hot weather, poor health, poor hygiene, use of an intrauterine device (IUD) for birth control, and routine vaginal douching, as well as the transference of E.coli from the rectum to the vagina during sexual intercourse.

According to The Times article, an analysis of 469 pregnant women, which included 209 white women and 260 black women, found that over half of the women had Vitamin D levels that were less that half of the generally accepted normal level of at least 80. Women whose Vitamin D levels were less than 37 were more than 50% more likely to have bacterial vaginosis. Significantly more black women had BV than white women with 52% of black women having the vaginal infection compared to only about 27% of white women who had the infection. It's thought this difference may occur because darker skin simply doesn't synthesize the Vitamin D provided by sunshine as well as lighter skin.

So, does this mean women should start supplementing their Vitamin D intake? Definitely not. Always talk to your doctor before you begin taking any supplements, as well as any herbs or other alternative treatments.

More: Bacterial Vaginosis FAQs
What Vaginal Itching Means and How To Relieve The Itch

Pain Relieving Self Help For Bladder Infections

Sunday May 24, 2009
If you've ever had a bladder infection, then you already know how painful they are. While antibiotics prescribed by your physician are they only way to cure a bladder infection, there are some things you can do to make yourself more comfortable while you wait to see your doctor. Find out what you can do before you see your doctor to relieve the pain associated with bladder infections.

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